This time I set out to beat my personal best from the get go. I ran 3 miles exactly in 25:53, beating my best time by more than 30 seconds. Not a bad achievement to make before 9:30 in the morning. :-)
I'm thinking about heading back to the C&O Canal again this weekend and going for a really long one. The weather forecast is for clear skies but cooooold so I might wimp out and just run a good distance here.
My son and I are registered to run the ChristmasTown Dash 8k together in just a few weeks. I'm really looking forward to that because it is a great opportunity to spend time with him running together.