Sunday, Rest or cross training
Monday, Recovery + speed 7M w/6x100m strides
Tuesday, Medium long run 12M
Wednesday, Rest or cross training
Thursday, Lactate threshold 10M w/6M @ HMP
Friday, Recovery 5M
Saturday, Long run 20M
Weight: Still afraid to look
Health: Improved. My back is hurting less than it has been and my stupid toe is finally starting to heal.
Sunday - Because of Life, I had to push my long run from last week to Sunday. 18 miles in 10 degrees. The air was cold but still at the start, the wind decided to pick up about half way through it. This run would have sucked in a major way if it wasn't for a couple of
We kept the pace very slow and I got through the first 15 miles just fine. For the last three I was having a lot of pain in my left foot. I thought that it might blister but the next day it felt fine, so I'm not sure what the issue was.
Monday - I needed a rest day after the 18 miler on Sunday, so I took a rest day.
Tuesday - 7 miles, but no strides.
Wednesday - I ran 12 miles at work on my lunch break.